PERSONAL COACHING
See yourself clearly.
Live by your own standard.
Work one-to-one with Elle Begely or Tamara Hansen on the decisions, patterns, relationships, ambitions and parts of your life that deserve your full attention.
SINGLE SESSIONS
A focused 60-minute session organised around something specific you want to examine now; a decision you need to make, a pattern you're ready to change, or an area of your life you want to expand.
Choose the session that meets where you are.
Start with one conversation.
For the decision you can no longer keep circling.
A 60-minute session to examine what is making a choice difficult, separate what you know from the noise surrounding it, and get clear on the direction you are prepared to take.
Contexts: Career · Relationship · Family · Business · Opportunity · Stay or leave · Endings and beginnings
Decide
For the pattern you are ready to stop repeating.
A 60-minute session to look beneath a recurring behaviour, dynamic or loop, identify what continues to hold it in place, and establish how you need to participate differently.
Contexts: Relationship patterns · Self-sabotage · Habits you've outgrown · Boundaries · Repeating family dynamics · Working or living that costs you
Change
For when you are ready to ask more of yourself.
A 60-minute session for the person who isn't trying to solve a problem, but wants to examine where they are holding back, what is available to them, and what greater participation actually requires.
Contexts: Ambition · Leadership · Athletic performance · Creativity · Courage · Personal standards · What's next
Expand
You get one life that is entirely your own.
It will be lived in relationship with other people. Shaped by what happens and what doesn’t. Full of circumstances you could never have planned for. But there is still the question of what you will do with it. What will you ask of yourself? What will you stand for? What will you pursue because you want it? What kind of life will have been worthy of you having lived it?
The standard you set defines the life you live.
PERSONAL PROGRAM
A personalised 12-week program for people who want to examine how they are living with greater depth, define what matters to them and establish the standards they want to live by.
Across the program, we take you through a structured process applied entirely to your own life. Learn to recognise what is influencing the way you think, choose and act; get clear on what you want for yourself; and put that clarity into practice through the decisions, relationships, ambitions and circumstances that are already yours.
This is individual work with a defined direction, designed to build your capacity to live deliberately and hold your own standard as life continues to move.
We review every application personally. If we think the program could be right for you, we'll invite you to a short conversation with us before offering you a place.
Work with your whole life.
COACHING RETAINER
We offer coaching retainers for people who have already worked with us and want to continue over time.
Available following a single session or the 12-Week Personal Program, each retainer is shaped around the person, their circumstances and what they want to pursue. The length and cadence are agreed together.
Stay in conversation.
