FOCUSED COACHING
Expand
What becomes possible beyond your current limitations?
Expand is a month of focused coaching for one area of your life where you want to explore possibility. Together, we identify what may be limiting you and translate what becomes clear into deliberate action.
Expansion begins with seeing beyond the limitations of what you already know. What feels possible can be influenced by your experiences, beliefs, environment, relationships, physical state and sense of who you are. These influences can affect what you can imagine, what you are willing to consider and what you believe you have the capacity to hold.
Expansion creates room to see those influences clearly, identify interference and explore what becomes possible beyond it.
Every expansion is made by a whole human.
Your physical state, environment, relationships, beliefs, past experiences, intuition and sense of purpose can all influence how a limitation is operating in your life now.
Through our BE ME™ methodology — Body, Environment, Mind and Energy — we consider those influences together: where interference is present, how it is being experienced through the whole human and what becomes possible when you can see the full picture.
Expansion take many forms.
Expand can begin with an ambition, an opportunity, an idea you want to pursue or a part of your life you want to experience differently. You may know exactly what you want to explore or simply recognise a limitation you no longer want defining what feels possible.
What matters is that there is one area of expansion you want to bring into focus.
Career & Business
Identity
Health
Creativity
Home & Environment
Leadership & Impact
Wealth
The Expand process.
01: Prepare
Complete a pre-session self-audit about the area you want to expand, the circumstances surrounding it and what may be limiting you.
02: Expand
60 minutes one-to-one with Elle or Tamara centred on your expansion and the influences surrounding it.
03: Apply
Receive your personalised session summary, 21-day application plan and a choice of two living experiments tailored to your expansion.
04: Check in
Meet one-to-one with Elle or Tamara for a 20-minute check-in one week after your session to discuss what you are noticing, what has emerged and where you may need support.
Your Expand experience
One area of expansion. One month of focused coaching.
Pre-session self-audit
60-minute one-to-one coaching session with Elle or Tamara
Personalised session summary
Personalised 21-day application plan
A choice of two living experiments tailored to your expansion
20-minute one-to-one check-in one week after your session
AUD $650
Want more access as you put this into practice?
Questions can emerge as you begin acting on what becomes clear. You may encounter an opportunity, recognise interference you hadn't seen before or want to work through something while it is present.
If you know you value having someone to come back to in those moments, additional voice-note support and a 30-minute coaching call are available to add when you book.*.
*Must be used within your one-month coaching
Work one-to-one with Elle & Tamara.
Elle and Tamara explore how people live, what influences them and what becomes possible when they set their own standard. With Expand, you work directly with one of them on one area of expansion in your life.
Frequently asked questions.
-
Expand is for one area of your life where you want to explore what becomes possible beyond a current limitation. You may have a clear ambition or opportunity in mind, or simply recognise that something is influencing what you currently believe is possible.
-
No. Identifying what may be limiting you is part of the coaching. You may already have a sense of it, or it may only become visible when we consider the full context of your life through Body, Environment, Mind and Energy.
-
You will work one-to-one with either Elle or Tamara. We’ll consider the focus of your Expand coaching when determining who you’ll work with. -
You'll receive an email with everything you need to begin, including your pre-session self-audit and the next steps for arranging your one-to-one session.