FOCUSED COACHING
Change
It doesn’t have to stay this way.
Change is a month of focused coaching for one pattern, behaviour or part of your life you want to approach differently. Together, we look closely at what continues to hold it in place, define what change looks like for you and put it into practice.
Changing one part of your life can change much more around it. The life around a pattern, behaviour or situation can become part of what keeps it in place. Relationships, routines, expectations and environments can all be affected when one part begins to change.
That is why meaningful change considers not only what you want to change, but the life in which that change has to be lived.
Every change is made by a whole human.
Your physical state, environment, relationships, beliefs, past experiences, intuition and sense of purpose can all influence your capacity for change.
Through our BE ME™ methodology — Body, Environment, Mind and Energy — we examine those influences together: what is reinforcing the current pattern, what is creating interference and what could support the change you want to make.
The change remains yours.
Change takes many forms.
Habits & Behaviour
Family & Parenting
Relationships
Health & Wellbeing
Home & Environment
Health
Identity
Change can begin with a habit or behaviour, a relationship dynamic, your health, your work, your environment or something harder to name. You don’t need to arrive knowing exactly how to change it. You can begin with the part of your life you no longer want to experience in the same way.
What matters is that there is one change you want to bring into focus.
The Change process.
01: Prepare
02: Change
03: Apply
04: Integrate
Complete a personalised self-audit before your session, giving us a clear view of the change you want to make and the wider context of your life.
Spend 60 minutes one-to-one with Elle or Tamara looking closely at the change, what is influencing it and what becomes clear when you consider the whole picture.
Receive your personalised session summary, a 21-day application plan and a choice of two living experiments tailored to your change.
Come back together for a 20-minute integration call to reflect on what you have noticed, what has changed and what you want to carry forward.
Your Change experience
One change. One month of focused coaching.
Pre-session self-audit
60-minute one-to-one coaching session with Elle or Tamara
Personalised session summary
Personalised 21-day application plan
A choice of two living experiments tailored to your change
Personal check-in during the 21 days
20-minute integration call
AUD $650
Want more access as you put this into practice?
Some questions only emerge once you’re back in your life. You try something differently, a conversation happens or you notice something you want to work through while it’s still present.
If you know you value having someone to come back to in those moments, voice-note support and an additional 30-minute coaching call are available to add when you book*.
*Must be used within your one-month coaching
Work one-to-one with Elle & Tamara.
Elle and Tamara explore how people live, what influences them and what becomes possible when they set their own standard. With Change, you work directly with one of them on one change in your life.
Frequently asked questions.
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Change is designed for one pattern, behaviour, situation or part of your life that you want to approach differently. You don’t need to know exactly what needs to happen next. That is part of what we can work through together.
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No. You may arrive with something very specific, or simply know that one part of your life can’t continue in quite the same way. Your preparation and coaching session give us space to look at it closely and establish where to focus.
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You will work one-to-one with either Elle or Tamara. We’ll consider the focus of your Change coaching when determining who you’ll work with. -
You'll receive an email with everything you need to begin, including your pre-session self-audit and the next steps for arranging your one-to-one session.