FOCUSED COACHING
Change
It doesn’t have to stay this way.
Change is a month of focused coaching for one pattern, behaviour or part of your life you want to approach differently. Together, we look closely at what continues to hold it in place, define what change looks like for you and put it into practice.
One change rarely happens in isolation. The way you live, the people around you, your routines, responsibilities and environment can all be connected to the part of your life you want to address. When you begin to make a change, other parts of your life may change with it.
Meaningful change considers not only what you want to change, but the life in which that change has to be lived.
Every change is made by a whole human.
Your physical state, environment, relationships, beliefs, past experiences, intuition and sense of purpose can all influence your capacity for change.
Through our BE ME™ methodology — Body, Environment, Mind and Energy — we examine those influences together: what is reinforcing the current pattern, what is creating interference and what could support the change you want to make.
Change takes many forms.
Change can begin with a habit or behaviour, a relationship dynamic, your health, your work, your environment or something harder to name. You don’t need to arrive knowing exactly how to change it. You can begin with the part of your life you no longer want to experience in the same way.
What matters is that there is one change you want to bring into focus.
Habits & Patterns
Family & Parenting
Relationships
Health
Home & Environment
Health
Identity
The Change process.
01: Prepare
Complete a pre-session self-audit about the change, the circumstances surrounding it and what has kept the current pattern in place.
02: Change
60 minutes one-to-one with Elle or Tamara centred on your change and the influences surrounding it.
03: Apply
Receive your personalised session summary, a 21-day application plan and a choice of two living experiments tailored to your change.
04: Check in
Meet one-to-one with Elle or Tamara for a 20-minute check-in one week after your session to discuss what you are noticing, what has emerged and where you may need support.
Your Change experience
One change. One month of focused coaching.
Pre-session self-audit
60-minute one-to-one coaching session with Elle or Tamara
Personalised session summary
Personalised 21-day application plan
A choice of two living experiments tailored to your change
20-minute one-to-one check-in one week after your session
AUD $650
Want more access as you put this into practice?
Some questions only emerge once you’re back in your life. You try something differently, a conversation happens or you notice something you want to work through while it’s still present.
If you know you value having someone to come back to in those moments, voice-note support and an additional 30-minute coaching call are available to add when you book*.
*Must be used within your one-month coaching
Work one-to-one with Elle & Tamara.
Elle and Tamara explore how people live, what influences them and what becomes possible when they set their own standard. With Change, you work directly with one of them on one change in your life.
Frequently asked questions.
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Change is designed for one pattern, behaviour, situation or part of your life that you want to approach differently. You don’t need to know exactly what needs to happen next. That is part of what we can work through together.
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No. You may arrive with something very specific, or simply know that one part of your life can’t continue in quite the same way. Your preparation and coaching session give us space to look at it closely and establish where to focus.
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You will work one-to-one with either Elle or Tamara. We’ll consider the focus of your Change coaching when determining who you’ll work with. -
You'll receive an email with everything you need to begin, including your pre-session self-audit and the next steps for arranging your one-to-one session.